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VIKINGS IN TRAINING
With a skilled set of coaches and a unique set of tools at your disposal, we will get you battle ready with ease with our Valhalla training classes
Available Sunday: 1pm - 2pm
Kick start your sunday in the way of the savages! This class is completely dependant on the amount of people who show up. Be it a chaser, an 'all for one' session or a Viking Circuit. The fun is in the unknown.
Even the hardest of warriors need time to hone their skills. This is a time for you to do your own thing. Lift some steel, practise with the mace, Work the ropes, the time is yours.
Open training times are open to membership holders only.
Available Mon, Tue, Thurs, Fr 5:30 - 6:30, 7pm-8pm
The viking circuit class is a session for both men and women that will put your strength and endurance to the test. Using an array of unconventional training tools that will get the blood pumping and your inner viking roaring. From smashing to slamming you will leave this class an urban warrior!
Dec 11 - Dec 17
The Viking, The Gladiator, The samurai and the Verteran 4 different ways of coaching, all effective, all different!
Strength and Conditioning
Experienced and certified in strength and conditioning circuit training, with years of experience in both boxing, muay thai and the sport of Axe and Knife Throwing. Lloyd is one of the UK's leaders in the steel mace movement and holder of steel mace flow certification, teaching the use of the Heavy mace to increase rotational and core strength and the light mace to increase mobility and focus. Lloyds Classes offer a chance to put your body to the limits and come out the other side an urban Viking who is harder, better, faster, stronger.
From being passionate about health and fitness from a young age, Craig prides himself in on putting technique and control above 'numbers' when training.
Experienced in both body building and power training techniques, Craig uses his knowledge and patience in order to incorporate functional and explosive movements to increase athleticism and help you on your way to becoming the strongest version of yourself.