Masters of Momentum is a 19 page pdf guide on mace and hammer work. it teaches both the fundamentals of ballistic training as well as some routines to utilise strength and mobility. Its worded with some colourful language and frankly bizarre grammar and visualisations and the skill range goes from beginner to advanced.
The Aim of the manual is to enable that "click" moment of finding your feet with flowing. if that doesn't make sense wait till you read the PDF.


For this programme you will need access to ballistic equipment such as Steel Mace or sledgehammers. 

They Lift20 week Strength and Power Programme

This programme is designed to put you through your paces, its a mixed bag of strength training, hypertrophy training, explosive power and ballistic training. The aim is for at the end of the programme your lifts should have increased significantly.

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For this programme you will need access to strongman and ballistic equipment as well as basic gym equipment e.g. Log Press, Atlas stones, Yoke, Steel Mace.